Reasons to Schedule
The many benefits of booking an Integrative Wellness Session with Jason Gorenstein.
- Manage Stress
- Increase Focus
- Create mindful habits for health and wellness
- Positive Mood
- Improve Digestion
- Develop healthy work life balance
- Improve Sleep
- Reduce Pain and Anxiety
- More peace and ease
- Increase Alertness
What to Expect
Preparing for your first session with Jason.
In person and/or remote integrative wellness sessions are 90 minutes, 120 minutes or longer in duration.
There are five parts to a session (confirmation email, beginning, integrative wellness, ending and follow up).
- 24 hours prior to session to confirm date, time and location.
- Invoice for session
- Participation Agreement
- Focus and Goals
- Essential Oil Therapy
- Contemplative Care
- Recap of Session
- Practices to work with after session
- 2-3 days post session email
What Others Are Saying
A handful of testimonials from some of my wonderful clients.
Frequently Asked Questions
Please refer to the following list of frequently asked questions about my practice, and if you still have questions feel free to contact me.
What is Jason Gorenstein Integrative Wellness?
Jason Gorenstein Integrative Wellness is a combination of holistic modalities including Yoga, Reiki, Essential Oils, Contemplative Care, Self-Care to optimize an individual’s wellbeing.
Who is Jason Gorenstein Integrative Wellness suitable for?
Jason Gorenstein Integrative Wellness is suitable for anyone in need of more relaxation and ease.
What is Jason’s background in Integrative Wellness?
Certifications: CPR and First Aid (4/2018 – 4/2020), Master Level Reiki Certification (2018), Urban Zen Integrative Therapy Certification (2017), YogaWorks 300Hr Teachers Certification (2015 – 2016), YogaWorks 200Hr Teacher Certification (2013), White Lotus Foundation 200Hr Teacher Certification (2010)
Jason Has Practiced Under: Eleonore Koury – Sacred Ventures Reiki Unleashed (2017 – current), Gary Weber PhD – Happiness Beyond Thought (2006 – current), H.S. Arun (2013 – current) Dora Hasenbein Junior II – Iyengar Yoga (2015 – current), Ashley Redeaux – YogaWorks (2015 – 2016), Jeanne Heilman (2013 – 2015) and Anne Van Valkenburg (2013), Ganga White and Tracey Rich (2010)
Trainings: Jason continues to assist in Urban Zen Integrative Therapy Program (2017 -current)
Intensives: 10 day – Vipassana Meditation as taught by Goenka (2018), Iyengar Practice Teach – Dora Hasenbein (2016), Inversions – Dora Hasenbein (2016), 5-day Silent Retreat-Hazy Moon Monastery (2015) Prāṇāyāma/Iyengar Practice Teach – Chris Stein/Dora Hasenbein (2015), Iyengar Practice Teach – Garth McLean/Chris Stein/Dora Hasenbein (2015), H.S. Arun (2013, 2014, 2015, 2016), Geeta Iyengar (Yogānuśāsanam Pune India 2014), Manus Manos Weekend Intensive (2014), Inversion Workshop Annie Carpenter Smart Flow (2010)
Jason’s Practice: Urban Zen Integrative Therapy (2017 – current), Yoga Sūtras of Patañjali (2013-current), Iyengar Yoga (2013 – current), Happiness Beyond Thought (2006 – current), Vichāra (Self-Inquiry) (2006 – current), Advaita (Non-duality) (2006 – current), Light on Yoga – B.K.S Iyengar (2006 – current), The Bhagavad Gītā (2004 – current), Bikram Yoga (2004 – 2010)
Bachelors: Integrative Medicine – School of Letters, Arts and Sciences – Pennsylvania State University (2009)
Health Store Team Advisor (2010-2011)
Restaurant Industry Server, Bar back (2011-2013)
New Patient Coordinator for Keck Hospital of USC (2013-2018)
Integrative Wellness Practices
What is Yoga Therapy?
Yoga is a 2500-year-old system that combines physical, mental, and spiritual practices to yield balance to our daily lives. Restorative movements release anxiety, improve circulation, minimize constipation and decrease insomnia. Active practices empower students, strengthens muscles and increase body awareness. Breathing exercises improve circulation, respiration, and develop focus. Body Awareness exercises release anxiety and generate wholeness.
What is Reiki?
Reiki is a Japanese vibrational energy technique facilitated by a light touch on or slightly off the body that utilizes the human biofield. Reiki may benefit the mind and body by generating feelings of peace, relaxation, connection and well-being. Founded by Sensei Mikao Usui.
What is Essential Oil Therapy?
Essential Oils Therapy utilizes natural oils derived from plants that help to promote wellness. Some common oils include Lavender for calming, Frankincense for anxiety, and peppermint for nausea, digestion and pain.
What is Contemplative Care?
Contemplative care utilizes sitting meditation and other contemplative disciplines to develop new patterns and habits. Some benefits of contemplative practices including increased or improved emotional regulation, mental attention, increasing calm and resilience, better stress management and coping skills plus the cultivation of empathy and compassion.
What is Self-Care?
Self-care encompasses all the things we do that contribute to our sense of well-being and equilibrium. Effective self-care leads to a sense of self-actualization without separating us from our lives and responsibilities. Some tangible examples of self-care include how we eat, exercise, rest, where we live, and how we deal with stress and emotions. By taking steps to develop self-care practices, we can optimize our presence in our lives.
Should I eat prior to our session together?
It is best to eat something light 2 hours prior to our session.
What should I wear?
Comfortable, breathable clothing.
I was just recently admitted or discharged from a hospital , would this be suitable for me?
Jason currently provides integrative wellness to a large research hospital in Westwood to help to alleviate the symptoms of Pain, Anxiety, Nausea, Insomnia, Constipation, and Exhaustion. ALWAYS consult a physician prior to practice.
I am Menstruating or Pregnant, should I let you know?
Yes, there are certain postures that will help the process of both and certain postures that may hinder the process. Letting me know ahead will ensure that I can address the situation and avoiding the possibility of harm.
What is your cancellation and rescheduling policy?
No refunds will be given for cancelled session(s) within 24 hours. However, you have up to three months to book any unused session(s) in a package purchase.
How does payment work?
Once you have provided interest in scheduling a session with Jason, you will receive an welcome email that provides details regarding payment.
Do I need to sign a participation agreement?
A participation agreement must be completed prior to our first session together.