To avoid getting whipped into a holiday frenzy, take a moment for yoga. Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. According to transplant new patient coordinator and yoga teacher Jason Gorenstein, yoga can provide many benefits to …
Exercise
Self-Care an enlightening approach to Health-Care
About a year ago, I was forced to leave work due to a medical condition that developed as a result of my inability to provide proper self-care to myself. I spent the past year working diligently toward recovery of my mind and body, leading me toward the practice and understanding of what self-care …
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