Meditation & Yoga
Get the latest wellness techniques from Jason Gorenstein.
I am writing this post to educate everyone of my journey with Cancer. I want to start by saying I have lived a very blessed life and continue to live a blessed life. I am extremely grateful to all those around me, especially my family and friends. I know I am living my purpose in life as a yoga …
[Read more...] about My Journey with Cancer (Hodgkin Disease)
I was had the opportunity of working with Olga Hernandez and Daryl Auclair in sharing the benefits of Urban Zen Integrative Therapy with their Weight Loss Surgery Community. Prior to meeting, I was eager to develop some holistic techniques that anyone could use pre and post weight loss surgery. I …
[Read more...] about Urban Zen Integrative Therapy with WLS Community
To avoid getting whipped into a holiday frenzy, take a moment for yoga. Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. According to transplant new patient coordinator and yoga teacher Jason Gorenstein, yoga can provide many benefits to …
About a year ago, I was forced to leave work due to a medical condition that developed as a result of my inability to provide proper self-care to myself. I spent the past year working diligently toward recovery of my mind and body, leading me toward the practice and understanding of what self-care …
[Read more...] about Self-Care an enlightening approach to Health-Care
