Meditation & Yoga
Get the latest wellness techniques from Jason Gorenstein.
“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I notice my breath has become deep. Breathing out I notice my breath has become slow. Breathing in, I calm my body and my mind. Breathing out, I am at ease. Breathing in, I smile. Breathing out, I …
[Read more...] about Compassionate Care: From Burnout to Optimal Care
About a year ago, I was forced to leave work due to a medical condition that developed as a result of my inability to provide proper self-care to myself. I spent the past year working diligently toward recovery of my mind and body, leading me toward the practice and understanding of what self-care …
[Read more...] about Self-Care an enlightening approach to Health-Care
