Meditation & Yoga
Get the latest wellness techniques from Jason Gorenstein.
Vipassana is an ancient meditation technique that was taught by many including Buddha, Sardartha Gotama 2500 years ago and has reemerged through the teachings of late S.N. Goenka in tradition to his teacher Sayagyi U Ba Khin. Vipasanna means as it is or reality, asyati. The technique begins by …
[Read more...] about 10 days in Vipassana Retreat for new students
5 days in Zen – New Years Sesshin - A Beginners Guide Jason S. Gorenstein “Relax and Count Your Breath” – Nyogen Roshi “Is that your ego mind talking again? Just simply watch your breath that is all.” – Nyogen Roshi “You create stories about your breath. Just watch the breath. One …
[Read more...] about 5 days in Zen – New Years Sesshin – A Beginners Guide
