So here you are. It’s your first time practicing meditation and/or yoga. You may be thinking… What should I expect? What am I supposed to feel? How do I do this? How do I progress? Am I doing this right? These were some of the questions that I had when I first started practicing, and at times …
Yoga
Exploring Indigenous Ways of Knowing
Author Notes: This article was written in August of 2008 and is an account of my experience spending three weeks with the Anishinaabe (Ojibwe) people of Minnesota. I choose to share this essay because few people have spent a significant time with those of the Native American culture. Native …
Project Haiti
When I was 19 years old (2006), I had the great privilege of traveling to a Haitian Orphanage to provide clothing and medical supplies. When I look back, it is difficult for me to tell who was the giver and who was the receiver. Haiti, you are a beautiful country that showed me material …