Meditation & Yoga
Get the latest wellness techniques from Jason Gorenstein.
Hello Yogi's, Meditators, Reiki, and Wellness Practitioners, In an effort to provide accessible yoga, meditation, reiki, and wellness information, I have decided to go Live with all of my classes on Jason Gorenstein Integrative Wellness. Video's are Live, interactive and personalized for each …
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5 days in Zen – New Years Sesshin - A Beginners Guide Jason S. Gorenstein “Relax and Count Your Breath” – Nyogen Roshi “Is that your ego mind talking again? Just simply watch your breath that is all.” – Nyogen Roshi “You create stories about your breath. Just watch the breath. One …
[Read more...] about 5 days in Zen – New Years Sesshin – A Beginners Guide
So here you are. It’s your first time practicing meditation and/or yoga. You may be thinking… What should I expect? What am I supposed to feel? How do I do this? How do I progress? Am I doing this right? These were some of the questions that I had when I first started practicing, and at times …
