The first time I was hypnotized, it was a very powerful experience that brought me positive thoughts and helped me to move forward in my life. Hypnosis is a state in which the subconscious mind can be reprogrammed to change no longer functioning patterns within the mind. The process of hypnosis requires an individual to relax deeply and allow for the new perspective to take place. In both yoga and hypnosis the more repetition the more likely the new pattern will be adopted. The state of hypnosis is very similar to Savasana.
In yoga, the mind-body connection seems to be more challenging for beginners but over time we learn to develop a discernment in our body and mental conditioning. In existence, what you focus on grows. Repetition of anything solidifies that foundation. Being in a deeply relaxed state allows us to be receptive and tap into our greatest connection, the infinite.
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